Health Systems
The Two-Day Workout
As Business Leaders we need to develop a vibrant, focused and clear mind to maintain our healthy businesses. To do this we need to start looking after our bodies and our well-being
Christopher Guerriero, Founder & CEO of the National Metabolic & Longevity Research Center has worked with literally tens of thousands of people, helping them reach their physical goals. And now he wants to help you… with his new book which is ideal for the busy manager
Claim your dream body right now!
The 2 Day Workout
This e-book is absolutely loaded with NEW,
useful information you can apply immediately!
This book was designed to give you the exact blueprints necessary to get great results in only 2 workouts per week! THIS IS NOT A MISPRINT!
You will get great results if you follow the techniques and routines in this book only 2 days per week, and each workout will only last less than half the time that some other routines require.
These techniques are proven to bring you the maximum possible results in the shortest possible time using the shortest possible workouts. You don’t have to be a genius to duplicate this success.
In fact, you’re going to have an unfair advantage over everyone else in the gym, because all the "trial and error" has been done for you…EVERY exercise you do will stimulate new results from EVERY workout.
You don't even have to have a gym membership – you can do all these exercises in the privacy of your own home!!!
You may have been unfortunate enough to have spent hundreds of dollars joining a gym or buying your own equipment. You may have even spent hundreds on nutritional supplements to prepare your body for rapid fat loss or muscle gain…but you CANNOT get results without the proper training method.
This e-book gives you the proper training method – and it's all detailed in an easy to follow format…with loads of pictures.
Why Settle For Another Disappointing
Month In An Unfit Body?
Why torture yourself with week after week and month after month of no improvement? Why perform even one more unproductive workout or live another month inside of an unfit body?
Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated your body to get great results in the first place!!
Claim your healthy body right now!
The 7 Principles of Managing Your Health
After spending an evening with the wonderful Don Tolman, i reviewed my notes and thought I should share them with you. After all without managing your health, the rest just simply does not happen So here are the 7 Simple Principles you can use everyday to maintain your health and well-being:
1. Air Might sound a little obvious, but we need to breathe clean fresh air into our lungs. Clean moving air is the best.
2. Water Drink plenty of water and if you need a beverage – herbal tea.
3. Sunshine Sunshine is an amazing source of all the good things that maintain life.
4. Wholefoods Seafood, Game meats, Skinless chicken, Eggs, Vegetables that grow above ground, Fruits from the berry family and Lemons. Nuts, preferably raw, Walnuts, pecans, almonds, Hazelnuts, Macadamias, Pine nuts, peanuts and Cashews. Seeds – Flax, Pumpkin, Sunflower and sesame
5. Non Toxic Relationships Avoid and stay away from toxic relationships – You don't need them and they will damage your health, both physically and mentally.
6. Passion Practice gratitude and be passionate about the gift of your life. Look for the good in every low period, because these are the times when we can learn about ourselves. Think about what got you to this place and stop doing it. Be grateful for the good or high times, think about what got you here, appreciate it and keep doing it.
7. Walk Walk for at least 30 – 45 minutes everyday. Breathe in the air, enjoy the sunshine and drink water
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