7 Simple Systems to Managing Your Health

The 7 Principles of Managing Your Health

After spending an evening with the wonderful Don Tolman, i reviewed my notes and thought I should share them with you. After all without managing your health, the rest just simply does not happen

So here are the 7 Simple Principles you can use everyday to maintain your health and well-being:

1. Air

Might sound a little obvious, but we need to breathe clean fresh air into our lungs. Clean moving air is the best.

2. Water

Drink plenty of water and if you need a beverage – herbal tea.

3. Sunshine

Sunshine is an amazing source of all the good things that maintain life.

4. Wholefoods

Seafood, Game meats, Skinless chicken, Eggs, Vegetables that grow above ground, Fruits from the berry family and Lemons.

Nuts, preferably raw, Walnuts, pecans, almonds, Hazelnuts, Macadamias, Pine nuts, peanuts and Cashews.

Seeds – Flax, Pumpkin, Sunflower and sesame

5. Non Toxic Relationships

Avoid and stay away from toxic relationships – You don’t need them and they will damage your health, both physically and mentally.

6. Passion

Practice gratitude and be passionate about the gift of your life. Look for the good in every low period, because these are the times when we can learn about ourselves. Think about what got you to this place and stop doing it.

Be grateful for the good or high times, think about what got you here, appreciate it and keep doing it.

7. Walk

Walk for at least 30 – 45 minutes everyday. Breathe in the air, enjoy the sunshine and drink water

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